I've read online that Vegemite and Marmite have B12,
so I went to the cupboard and read the packet of Vegemite to determine how much Vegemite one should eat to get enough B12 (had my suspicions I must be eating enough if it comes from Vegemite hehe and wouldn't need to buy fortified rice milk anymore). BUT it says nothing about B12 in the nutritional information box. It says Niacin (B3), Thiamine (B1) riboflavin (B2), folate (B9).
But no mention of (cobalamin) B12.
So does it not have any B12?
Why does the internet insist that it does?
*confused*
Should I switch to Marmite..?
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