I just started a vegan diet after I watched some very graphic documentations about the meat/dairy industry. I have never been a big meat eater but did eat lots of dairy on a daily basis. About 5 days ago I started cutting all meat and dairy from my diet and now started getting headaches, heat flashes, occasional dizziness and even small panic attacks. I also feel kind of hung over, fatigued and thirsty all the time. At the same, in some way I also feel better than before, which is really interesting. I do eat quite a bit each day, starting with cereal with almond milk,then lots of fruits, veggies, nut butters, nuts, whole grain breads and pastas and rice. I take a multi vitamin pill a day just until i get the hang of it. Has anyone had the same symptoms starting out?
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