Hello everyone! :)
I am a mainly raw vegan and gluten free. I switched from being vegetarian to vegan about a month ago, and I feel great! However, I noticed that for some reason I have been having a little bit of sinus pain in the morning and a lot of phlegm all the time in my throat since I started. Granted, it is winter right now and colds are going around, so I don't know for sure if it is related to what I eat or not. But anyway, the reason I am wondering is because I eat a huge fruit smoothie for breakfast every day. I usually put things like bananas, almond milk, coconut milk, peanut butter (the "just peanuts" kind), and frozen mixed berries in. I sometimes have a smoothie for supper as well. So I was wondering if maybe I am getting too much natural sugar and it is causing phlegm? I'm not sure. What do you think?
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