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Correct! Well, what I have read about soy protein shakes + regular exercise is that it can repair small muscle rips caused by activity as well as being low in calories/fat but high in various...

I've been considering taking Soy Protein Shakes to aid minor weight loss whilst I continue with my gym routine. I've read pro's and con's of intense soy intake but don't know alot about its...

For something a lil more spicy I like to make Chilli and Lemon Chickpeas.

I never measure out the ingrediants, I do it to taste.
Basically it's a vinegarette or sorts.
I use a clean jar...

I think I will take the advice on doing more exercise, lowering the amount of bread/grains/potato's I eat and focus on fresh fruit/veg and plenty of water.

Gah, thats the thing the majority of the bread I eat is wholegrain, wholegrain sliced and wholegrain bagels. I just dunno, I dont have a sweet tooth so it's not often I have that sort of thing.
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Thankyou for the replies.

I do have a history of fluctuations in my weight but never anything so dramatic since I was about 14 (Im 19 now).

I will try all of the above suggestions, I really...

I seem to be gaining weight since going vegan. I started out 8stone and over the past two or three months I've managed to gain another stone.

Im not overweight but I am very self concious.

I...

Hey.

I've been looking for a yoga class in or around Wolverhampton. I was wondering if anyone knew of any or has experience of any in the local area?
Any information would be a great help :)...

Deffinetly a new favourite. I had humous and raw mushrooms on wholemeal today sooooo yummy :D

Indeed I'm in the UK so I'll go and fetch some kelp tablets tomorrow :) Thankyou for the advice, I didnt know about the iodine difficiency :)

Thankyou both :)

I'' check out that wall chart RedWellies, sounds like a god way to find out what I need. im a naughty Vegan as Im a bit reluctant to eat nuts cause I dont like the taste of them...

I love nectarines, peaches, cherries, banana's, pineapple and hard green apples.

I like dates but Im not fussed if I dont eat them.

Sorry if this has probably been answered already in previous threads.

So I've recently became vegan. So far cutting out meat and dairy is the easy part. The part I am concerned with is the way I...

Ethics, animals, environment, conservation, health and to feel generally better about being a living creature :)

I had that around the same age funnily enough. I don't know if the whites of your eyes have gone yellowish? If they have your doctor may recommend you taking irom tablets and try to relax more as...

O.o I wish I knew about this 2 hours ago. My boss has just asked me to work saturday 3-7 so I wouldnt be able to go in the morning and get back before and i finish too late :(

Im finding going from omni to vegan a lil difficult only because I'm still learning. Cutting out the meat/dairy was easy.

I've been having my coffee black with two sugars lately as no matter how long I leave it to cool the soya milk seems to curdle :(

I have been having my regular intake of tea, one sugar and soya...

Mmm, some of these ideas/recipes sound yummy! I quite like butterbean, tomato and basil soup. They are quite nice in pasta sauces aswell as they soak up some of the juices :)