Breakfast > Fast
Lunch
100 g oats
1 Cup of fortified soy milk
1 Banana
7 strawberies
1 tablespoon Peanut butter
1 tablespoon of flaxseeds
1 Coffee after
Type: Posts; User: Espirito; Keyword(s):
Breakfast > Fast
Lunch
100 g oats
1 Cup of fortified soy milk
1 Banana
7 strawberies
1 tablespoon Peanut butter
1 tablespoon of flaxseeds
1 Coffee after
Hi Robin... i usually don't eat like this.
My belly don't tolerate very well carbs.
I have a huge belly, and the rest skinny body.
This was to reduce my belly, but didn't work.
I almost...
The forum are all crazy i can't write decent here :(
My last try...
Carbs
- Oats
- Rice
- Pasta
I don't feel hungry, either. I' think is because the fiber content and the amount of food.
In my case i need to reduce the volume of food because i eat to much.
The stomach as the size of the...
Thanks for sharing :)
MY PLAN
B. 200 ml soy milk, 2 tablespoon oats, 1 tablespoon flax-seeds, 1 teaspoon cacao
L. 2 tablespoon rice, 2 tablespoon lentils, 1 handful nuts, 1 coconut oil, salt
D.2 tablespoon pasta, 2...
I'm frutarian at 7 months.
In the past, i ate 30 bananas a day ( 5/10 or more fruits per meal ) = Very tired
In the present, i ate small meals ( 2/3 fruits per meal ) = High energy
I only eat...
I'm from Portugal.
I was vegetarian ( Egg, milk, cheese ) for about 7 years.
I changed recently ( 6 months ) to frutarian.
My body is nice, but i'm gonna work to another company, and i can't...
Hi people, i'm new in this forum.
I'm from portugal, and i started a egg lacto vegetarian and i follow for seven years.
I changed to a frutarian at about 6 months.
My body is good at this...
Double post